While walking into our appointment, the sound of the cars flying by was piercing. I asked Fraser what he thought of this and this noise did not seem to bother him. However, this noise was so overwhelmingly loud for me that it overpowered Fraser's voice. I have also found that it is difficult for me to talk on the phone when I am near a busy street. I will have to tell the person on the phone to stop talking until all of the cars are out of site. I wonder if this will become more bearable with time. I wonder if this is something that I will need to learn how to "zone out".
Fraser and I could not be happier with our therapist. I have seen a couple of therapist in my lifetime and I have found that it is very difficult to find a therapist you can trust and connect with. It usually takes a couple of tries so we both feel so fortunate that we were able to find a good connection.
Throughout the session, we both did A LOT of talking...Too much talking. She mentioned that we both have impeccable communication skills and that we have a gift that allows us to express what we are feeling. However, what we learned is that one of our biggest issues as a couple stem from our "listening skills" and "need to be heard". While we are great communicators and able to express how WE feel, we are not listening to each other, and, because of this, we feel that we are not being heard by the other person. She gave us probably the most important pieces of advice we will ever learn about marriage and relationships.
“Strive to listen before trying to being heard”
"Where there is anger and hatred in a relationship, there exist fear, sadness, and loneliness"
We also were able to talk about some of the pent up resentment we have developed towards each other and I think it was just nice to finally digest all we have been through in the last couple of months. Overall, we are both very pleased with how everything went. While we still have many things to work out, we cannot believe how much we learned about our relationship in just one session. We are both so hopeful and cannot wait to live the happy lives we both want and deserve. One of the most wonderful things about marriage is that you have a partner for life. You never have to face anything alone because you always have that person by your side to get you through all of the tough times. However, one of the most difficult parts of marriage is learning to put the needs of your spouse before your own while also letting your emotions/needs be known. We have a long way to go in achieving a marriage like this, but we sure do feel confident in our ability to work through this!
Throughout the session, we both did A LOT of talking...Too much talking. She mentioned that we both have impeccable communication skills and that we have a gift that allows us to express what we are feeling. However, what we learned is that one of our biggest issues as a couple stem from our "listening skills" and "need to be heard". While we are great communicators and able to express how WE feel, we are not listening to each other, and, because of this, we feel that we are not being heard by the other person. She gave us probably the most important pieces of advice we will ever learn about marriage and relationships.
“Strive to listen before trying to being heard”
"Where there is anger and hatred in a relationship, there exist fear, sadness, and loneliness"
We also were able to talk about some of the pent up resentment we have developed towards each other and I think it was just nice to finally digest all we have been through in the last couple of months. Overall, we are both very pleased with how everything went. While we still have many things to work out, we cannot believe how much we learned about our relationship in just one session. We are both so hopeful and cannot wait to live the happy lives we both want and deserve. One of the most wonderful things about marriage is that you have a partner for life. You never have to face anything alone because you always have that person by your side to get you through all of the tough times. However, one of the most difficult parts of marriage is learning to put the needs of your spouse before your own while also letting your emotions/needs be known. We have a long way to go in achieving a marriage like this, but we sure do feel confident in our ability to work through this!
Thanks for sharing this--including those great little nuggets from your therapist. Good things for all of us to remember!
ReplyDeleteTanja
http://RebootThisMarriage